online web builder


BEST YOGA CENTRE IN DEHRADUN

Shekhar Yoga Welcomes You to a Beautiful Yoga Family

Health Issues?

No Problem! Health Problem We Deal With

01.

Migrane

02.

Body Ache

03.

Spondilytis

We Help You to Deal With Stress, Depression and All Kind of General Health Issues

04.

Deepression

05.

Artharities

06.

Thyroid

Special Yoga Classes in Dehradun

- Regular Yoga Classes in Race Course (Mon - Sat).
- Hire Us for Personal Yoga Classes at Your Home.
- 200 Hour Yoga Teacher Training Certification.
- Career Guidance: Those who are lookin to make career in the field of Yoga. 

Yoga Schedule We Follow

We Belive Yoga is for Every One

Warm Up Session - 5 min

Warm-up is very essential to increase blood flow in our body, before you start any intense yoga exercise. It also helps to open your joints and muscles thus less chance to get injury during Advance Yoga practice.

Our warm-up sessions are bit different from others. We usually mix the tradition warm-ups with Sushma Vayama.

Sushma Vayama basically helpful for those who are not able to move their body so intensively due to health issues.

Sushma Vayama also helps your body to be warmed-up in very relaxed manner, which ensures a peaceful start for further yoga practice. 

Hatha Yoga - 15 mins

- Basically known as traditional/cultural Yoga.
- Introduction to Hatha Yoga.
- Philosophy and Mythology of Hatha Yoga.
- Asanas and Postures.

Ashtanga Yoga - 15 mins

- Basically known as Modern Yoga.
- Introduction to Ashtanga Yoga.
- Philosophy and Mythology of Ashtanga Yog. 
- Asanas and Postures. 

Relaxation - 5 mins

After doing intense yoga, Relaxing a bit will make you ready for the meditation because we need a calm body and mind to fall in to the deep meditative state.

- Here we will discuss about some proper breathing technique’s which makes your body even more relaxed. 

Mediation - 10 mins

- Introduction to proper sitting postures.
- Introduction to the meditation technique.
- Mantra chanting
- Deep relaxation mode 

Yoga Nidra - 10

- Introduction to Yog Nidra
- Introduction to Proper Postures
- Deep sleep Following the Instructions
- Inner Self-Motivation therapy. 

YOGA TEACHER | YOGA INSTRUCTER

3 Years Of experience in Practicing various Kind of Yoga.
-Hatha Yoga
-Ashtanga Yoga
-Vinyasa Flow
- 200 Hours Yoga Teacher Training - Certified with Yoga Alliance U.S.A
- Yoga Instructor and Founder of Shekhar Yoga.
-Providing Home Classes at your convenience. 

Yogini Pooja Nautiyal

Professional Yoga Instructor
+91 8077422953

Best Yoga Center in Dehradun

© Copyright 2020 Shekhar Yoga.